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How To Get More Volume Of Semen

Things that can affect semen volume are genetics, diet , age and hydration
Age and genetics can’t be change but diet and hydration.
Eat healthy products , massage the scrotum and exercise regularly because it helps to increase testosterone level which will enhance volume of semen.

Few things you can do:
Take amino acids supplement like L-Arginine ,L-Lysine , L-Carnitine and also zinc which helps increase the volume.
Pumpkin seeds also is good.

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Dr Wunmi Omololu
about me Wunmi Omololu, is an expert sexology, with several years of training at the PFU Moscow. She is a founder of Bims health, which is an organization dedicated to helping couples build stronger relationships, improve their sex lives, and achieve a heightened level of intimacy. She is an author of many books on sexual health and pleasure and monthly columnist for the urban men online magazine. She is a wife and a mother. Wunmi also provides general and sex therapy to help couples build stronger relationships and improve their sex lives.

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