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Monday, May 12, 2025

Orgasmic Meditation- Helps to bond with your spouse

Wherever a couple is working to improve the communication and intimacy in their relationship, a wonderful practice is orgasmic meditation (OM), which is a mindfulness practice that you do with another person—yes, there is touching involved—that combines power of meditation with the human experience of orgasm. OM can really be helpful if a man is having issues with erectile function or a woman is having vaginal discomfort or loss of pleasurable sensation. It also helps a couple develop better communication when it comes to sex.

In OM, you create an environment of incredible intimacy and open communication with your partner. OM is a sexual activity but not sex or penetration. OM can help partners learn to communicate sexual needs and also remove the “performance” criteria from intimacy. If a woman has “turned off sex” due to vaginal pain and other issues, this can reintroduce pleasure back into what may have been painful.

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Put a call through 08135065825 or send an email to Wunmi@drwunmiomololu.com to book a session.

Dr Wunmi Omololu
about me Wunmi Omololu, is an expert sexology, with several years of training at the PFU Moscow. She is a founder of Bims health, which is an organization dedicated to helping couples build stronger relationships, improve their sex lives, and achieve a heightened level of intimacy. She is an author of many books on sexual health and pleasure and monthly columnist for the urban men online magazine. She is a wife and a mother. Wunmi also provides general and sex therapy to help couples build stronger relationships and improve their sex lives.

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