Getting and staying in shape is great, but your diet is equally important. The following ingredients are known to increase blood flow, thereby increasing blood flow down under.
1) Bananas are rich in potassium, which can help reduce your blood pressure, which in turn boosts certain organs and performance.
2) Eggs are a natural hormone balancer helping to reduce stresses inhibiting erections.
3) Garlic and onions, though not recommended for a date, are beneficial for your circulation.
4) Naturally spicy foods like peppers and chilies reduce blood pressure and inflammation.
5) Heart healthy omega-3 fatty acids like those found in olive oil, avocados, along with tuna and salmon, help increase blood flow and reduce hardening of the arteries.
6) Vitamin B1, Found in kidney beans, pork and peanuts, improves nervous system function, your brain talks to your other brain faster.
Don’t forget your seafoods eg oyster,tuna,Titus etc
